Stay Consistent.
Stay Inspired.


Sign up for the WIN Newsletter and discover how small steps (and kind words) can lead to big change.

    We respect your privacy. Unsubscribe at anytime.

    planks

    Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

    Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

    The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.

    Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking.