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    Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

    Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

    The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.

    Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking. 

    11 Benefits of Pushups for a Stronger Body

    11 Benefits of Pushups for a Stronger Body

    Pushups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance. Walking is a great activity to get you into shape.