Faster is not always better. Discover how to use the Restore, Build, and Challenge walking gears to choose a purposeful pace you can control, recover from, and repeat.
How Long Should You Walk After 50? 10, 20, or 30 Minutes?
How long should you walk after 50—10 minutes, 20 minutes, 30 minutes, or longer? In Episode 49 of Walking for Health and Fitness, Frank Ring explains how to choose the right walking duration based on your current fitness level, available time, recovery, and the purpose of your walk. You’ll also learn the simple 10-20-30 Walking Duration Ladder to help you start where you are and build gradually.
