The First Step Is the Game-Changer
Download The Power of Starting and build a walking habit that sticks.

    A Free Guide to Show You How

    Walking Works!

    Mall exercise

    Mall Walking for Fitness and Health

    Mall Walking for Fitness and Health

    Malls, the large structures full of stores, teenagers, and memories of stress-filled crowded holiday shopping days. But let’s step away from the crowds, do something that will save you money, and possibly your life. Mall walking for fitness and health is a great way to get fit, stay fit, and do it within a climate-controlled environment. Now listen to the Audio Version!