The First Step is Free… and It Might Just Change Everything.

Begin your journey with the FREE opening chapters of Walking Works Blueprint and a calming 10-minute music track to walk with purpose starting today.

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    How to Walk Away from the Couch

    How to Walk Away from the Couch

    How to walk away from the couch; the importance of your first six steps! Today, I'm diving into the incredible benefits of walking as a fitness exercise and how you can start incorporating it into your daily routine. Are you ready to kickstart your walking fitness journey and take your health into your own hands? But FIRST, you need a strategy to get off the couch.