To get the most from your walking routine, you must know your why! In this first video in my 3-part series, I’ll raise a number of questions to assist you to in finding your motivation to get you walking and keep you walking.
Walking for health and fitness is the easiest way to get in shape and stay in shape!
Why am I so enthusiastic about walking for health and fitness? Well, I’ll give you 3 reasons; its free, it’s easy to do, and it’s easy on your body’s muscles, joints, and bones! And, there’s no question that walking is good for you. Walking is an aerobic exercise, which stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen.