Progress is a forward or onward movement toward a destination. Journaling and tracking your walking miles are essential for several reasons. By recording your walking mileage, steps, exercises you do during your walks and journaling any insights you have, you will gain a wealth of knowledge about your physical and emotional progress. Read about 8 Benefits of Journaling Your Walking Miles.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
