Does 10,000 steps keep the doctor away?
Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.
The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.
So, what are you waiting for?
If you’re new to walking, start by reading the following posts:
This should get you off on the “right foot” and on your way to better health and fitness!
Special thanks to our friends at: Gabor Shoes Ireland for the infographic below!