September 18, 2023

Mindset, Wellness, Podcast

Frank Ring

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

how to keep the doctor away

Frank Ring

August 12, 2019

Wellness, Fitness

Does 10,000 Steps Keep the Doctor Away?

Frank Ring

August 12, 2019

Wellness, Fitness

Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.