The First Step is Free… and It Might Just Change Everything.

Begin your journey with the FREE opening chapters of Walking Works Blueprint and a calming 10-minute music track to walk with purpose starting today.

    We respect your privacy. Unsubscribe at any time.

    Mindset, Wellness, Podcast
    Frank Ring
    75 Things to Do While Walking

    UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

    75 Things to Do While Walking

    what motivates you

    ,

    Does 10,000 Steps Keep the Doctor Away?

    ,
    Does 10,000 Steps Keep the Doctor Away?

    Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

    The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.

    What Motivates You

    What Motivates You

    To get the most from your walking routine, you must know what motivates you. More importantly, what's your why?We’d heard about motivational speakers, motivational quotes, motivational books, and motivational seminars, but do these people and things really get you motivated?

     

    You Many Also Like: