Get Inspired Every Time You Walk!
FREE AUDIOBOOK

    365+ Quotes | 12 Months of Motivation
    One Life-Changing Walking Habit

    ​

    We respect your privacy. Unsubscribe at anytime.

    Built with Kit
    Mindset, Wellness, Podcast
    Frank Ring
    75 Things to Do While Walking

    UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

    75 Things to Do While Walking

    29 things to do while walking

    ,

    Does 10,000 Steps Keep the Doctor Away?

    ,
    Does 10,000 Steps Keep the Doctor Away?

    Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

    The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.

     

    You Many Also Like: