UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Walking for Health and Fitness
What does ADT really feel like during prostate cancer treatment? In this article, Frank S. Ring shares the physical and emotional realities of androgen deprivation therapy—including fatigue, muscle loss, weight gain, night sweats, and brain fog—and explains how his STRONG™ framework was developed during his own treatment to help men stay steady, active, and resilient.
Anxiety ramps up in the fall—but walking can reset your mind and body. In this post, discover 3 walking hacks that crush anxiety: meeting it instead of fighting it, practicing gratitude walks, and anchoring yourself in the present with sensory focus. These simple, free tools turn every walk into a moving meditation for calm, clarity, and confidence.
