Mindset, Wellness, Podcast
Frank Ring
75 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

75 Things to Do While Walking

men’s health

Walking Through Prostate Cancer: How Walking Supports Recovery

Walking Through Prostate Cancer: How Walking Supports Recovery

After being diagnosed with prostate cancer in 2025, I discovered that recovery involves far more than medical treatment. In this conversation from the Pulse Beat Podcast, I share how walking, mindset, and daily habits helped me navigate treatment and inspired the creation of the STRONG Through Prostate Cancer™ Method.

Why Survival Is the Wrong Goal After a Prostate Cancer Diagnosis

Why Survival Is the Wrong Goal After a Prostate Cancer Diagnosis

Surviving prostate cancer is important—but it’s not the same as living well. This post explores why many men feel unprepared for fatigue, strength loss, and identity shifts during treatment, and how simple daily actions can help you stay engaged in your life.

 

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