UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
What does ADT really feel like during prostate cancer treatment? In this article, Frank S. Ring shares the physical and emotional realities of androgen deprivation therapy—including fatigue, muscle loss, weight gain, night sweats, and brain fog—and explains how his STRONG™ framework was developed during his own treatment to help men stay steady, active, and resilient.
After being diagnosed with prostate cancer in 2025, I discovered that recovery involves far more than medical treatment. In this conversation from the Pulse Beat Podcast, I share how walking, mindset, and daily habits helped me navigate treatment and inspired the creation of the STRONG Through Prostate Cancer™ Method.
