UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
STRONG Through Prostate Cancer
What does ADT really feel like during prostate cancer treatment? In this article, Frank S. Ring shares the physical and emotional realities of androgen deprivation therapy—including fatigue, muscle loss, weight gain, night sweats, and brain fog—and explains how his STRONG™ framework was developed during his own treatment to help men stay steady, active, and resilient.
Prostate cancer treatment changes your body faster than most men expect—and that change is biological, not personal failure. Fatigue, muscle loss, and weight gain during ADT and radiation are predictable responses, not signs of weakness. This post explains what’s really happening inside your body and how walking—used strategically—helps stabilize energy, preserve strength, and support recovery during treatment.
