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    Fitness

    How to Walk Up Hills

    How to Walk Up Hills

    Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!

    Increase Average Walking Speed with More “STEPS”

    Increase Average Walking Speed with More “STEPS”

    A Powerful Indicator of Life Expectancy
    Do you want to live longer? Enjoy a healthier and more productive life? Save money and feel better than you have in your entire life? If so keep reading. See how taking more STEPS can increase your walking speed and is linked to vitality and longer life.

    11 Benefits of Pushups for a Stronger Body

    11 Benefits of Pushups for a Stronger Body

    Pushups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance. Walking is a great activity to get you into shape.