Mindset, Wellness, Podcast
Frank Ring
75 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

75 Things to Do While Walking

walking for longevity

Walking Through Prostate Cancer: How Walking Supports Recovery

Walking Through Prostate Cancer: How Walking Supports Recovery

After being diagnosed with prostate cancer in 2025, I discovered that recovery involves far more than medical treatment. In this conversation from the Pulse Beat Podcast, I share how walking, mindset, and daily habits helped me navigate treatment and inspired the creation of the STRONG Through Prostate Cancer™ Method.

Why 15 Minutes of Brisk Walking May Be the Secret to a Longer, Healthier Life

Why 15 Minutes of Brisk Walking May Be the Secret to a Longer, Healthier Life

New research shows that walking briskly for just 15 minutes a day can lower your risk of early death and add years to your life. Learn why intensity matters more than time, plus tips for pace, nutrition, and mindset to unlock your healthiest future.

 

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