UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Walking Inspiration Newsletter Issue 17, Spring 2023. Download your free copy of my Walking Inspiration Newsletter! In this issue: With Juice Plus+ Plant Based Nutrition Just Got Easier, Ease Yourself into Spring, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Spring, Planks on the Road, Walking for Health and Fitness Complete Walking Program, Coming Soon: Walking for Health and Fitness Podcast, and much more!
Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.
Progress is a forward or onward movement toward a destination. Journaling and tracking your walking miles are essential for several reasons. By recording your walking mileage, steps, exercises you do during your walks and journaling any insights you have, you will gain a wealth of knowledge about your physical and emotional progress. Read about 8 Benefits of Journaling Your Walking Miles.
Walking Inspiration Newsletter Issue 16, Winter 2022-23. Download your free copy of my Walking Inspiration Newsletter! In this issue: Walking to Improve Your Mental Health Pt. 2, The Power of a Walking Routine, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Winter, Why Setting Tiny Habits Will Work for You, and Eight Benefits of Tracking Your Walking Progress.
Walking Inspiration Newsletter Issue 14, Summer 2022 is available for download. In this issue: THE WALKING FOR HEALTH AND FITNESS MISSION. Message from Frank. The Warm-Up: How much water should you drink? 7 Daily Habits That Will Transform Your Life. What I Listen to While I Walk. Looking for Something Unique? Start Walking More Miles Today. Staying Safe in the Hotter Summer Weather. Photos: What I See on the Road, Walking Products for Summer. Fish oil: A Supplement for Better Summer Health. Walking for Health and Fitness on YouTube, Walking Books – Available on Amazon.com. Walking Programs Created by Frank S. Ring
Walking Inspiration Newsletter Issue 13, Spring 2022 is available for download. In this issue: Message from Frank, The Warm-Up, Benefits of Listening to Podcasts While You Walk, What I Listen to While I Walk, Looking for Something Unique? Check out my Pleasure Walking Exercise Program, Mental Health for Teenagers Photos: What I See on the Road, Walking Products for Spring, A Supplement for Better Spring Health, Walking for Health and Fitness on YouTube, Walking for Health and Fitness Videos, The Cool-Down, The Home Stretch, Walking for Health and Fitness on Social Media, Walking Inspiration: Download Past Issues, Walking Inspiration Past Issue, Walking Books – Available on Amazon.com, Walking Programs Created by Frank S. Ring
10 Life Lessons (Mom's life well lived)
On August 26, 2016, my mom, Anne Ring, lost her battle with pancreatic cancer. Mom had a series of “life lessons” that I put together for her eulogy. While she never wrote these down formally, these are what stuck with me as I reflected on how she lived her life and what she left behind for my dad, sisters, brother, her grandchildren, her great grandchildren, and me.
As I move forward with my teaching career, online business, and life in general, I keep her lessons at the forefront of my thoughts each day.
Walking Inspiration Newsletter issue 12, Winter 2021-22 is available for download. In this issue: What I Listen to While I Walk, Love Winter (with just a few tweaks), Dressing in Layers, Walking Poles – Your Next Fitness Adventure, Unleash Your Creativity, Photos: What I See on the Road, Walking Products for the New Year, A Supplement for Better Winter Health, Walking for Health and Fitness on Youtube, Fitness on the Road Videos, Staying Motivated with Walking Inspiration, Walking Programs Created by Frank S. Ring.
Walking Inspiration Newsletter is now available for free download. In this issue, 18 Benefits of Taking Long Walks, The Mid-walk Turnaround, 7 Habits That Will Change Your Life, Photos: What I See on the Road, Walking with Less Sunlight, More on Vitamin D ,Weekly Walking Tips and Inspiration Show, Fitness on the Road, Staying Motivated, The Cool-Down, and The Home Stretch.
How would you like a boost to your creativity, mindset, and problem-solving ability and develop your Walking Creativity Routine? I explain how walking will allow you to tap into your best creativity and ideas while walking your way to better health and fitness. Walking and creativity go together to problem-solve, visualize, and motivate you to do your best thinking in a transformational process.
