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    Mindset, Wellness, Podcast
    Frank Ring
    75 Things to Do While Walking

    UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

    75 Things to Do While Walking

    Frank Ring

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    Newsletter Walking Inspiration Issue 14 Summer 2022

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    Newsletter Walking Inspiration Issue 14 Summer 2022

    Walking Inspiration Newsletter Issue 14, Summer 2022 is available for download. In this issue: THE WALKING FOR HEALTH AND FITNESS MISSION. Message from Frank. The Warm-Up: How much water should you drink? 7 Daily Habits That Will Transform Your Life. What I Listen to While I Walk. Looking for Something Unique? Start Walking More Miles Today. Staying Safe in the Hotter Summer Weather. Photos: What I See on the Road, Walking Products for Summer. Fish oil: A Supplement for Better Summer Health. Walking for Health and Fitness on YouTube, Walking Books – Available on Amazon.com. Walking Programs Created by Frank S. Ring

    7 Benefits of Listening to Podcasts While Walking

    7 Benefits of Listening to Podcasts While Walking

    Podcasts are more popular than ever! With the easy availability of many streaming services, most are just a clicked link away. Here are seven benefits of why listening to podcasts on your next walk will help you add miles to your walking totals and contribute you your health and wellbeing.

    Mental Health for Teenagers: Walk and Talk with Your Teen

    Mental Health for Teenagers: Walk and Talk with Your Teen

    Teenage years are a challenge for parents and kids alike. These past two years of the Covid-19 pandemic have made that relationship even more challenging. The simple act of walking with your teenager will have a major beneficial impact on their mental health.

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    Newsletter Walking Inspiration Issue 13 Spring 2022

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    Newsletter Walking Inspiration Issue 13 Spring 2022

    Walking Inspiration Newsletter Issue 13, Spring 2022 is available for download. In this issue: Message from Frank, The Warm-Up, Benefits of Listening to Podcasts While You Walk, What I Listen to While I Walk, Looking for Something Unique? Check out my Pleasure Walking Exercise Program, Mental Health for Teenagers Photos: What I See on the Road, Walking Products for Spring, A Supplement for Better Spring Health, Walking for Health and Fitness on YouTube, Walking for Health and Fitness Videos, The Cool-Down, The Home Stretch, Walking for Health and Fitness on Social Media, Walking Inspiration: Download Past Issues, Walking Inspiration Past Issue, Walking Books – Available on Amazon.com, Walking Programs Created by Frank S. Ring

    10 Life Lessons - Mom's Life Well Lived

    10 Life Lessons - Mom's Life Well Lived

    10 Life Lessons (Mom's life well lived)
    On August 26, 2016, my mom, Anne Ring, lost her battle with pancreatic cancer. Mom had a series of “life lessons” that I put together for her eulogy. While she never wrote these down formally, these are what stuck with me as I reflected on how she lived her life and what she left behind for my dad, sisters, brother, her grandchildren, her great grandchildren, and me.

    As I move forward with my teaching career, online business, and life in general, I keep her lessons at the forefront of my thoughts each day.

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    Newsletter Walking Inspiration Issue 12 Winter 2021-22

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    Newsletter Walking Inspiration Issue 12 Winter 2021-22

    Walking Inspiration Newsletter issue 12, Winter 2021-22 is available for download. In this issue: What I Listen to While I Walk, Love Winter (with just a few tweaks), Dressing in Layers, Walking Poles – Your Next Fitness Adventure, Unleash Your Creativity, Photos: What I See on the Road, Walking Products for the New Year, A Supplement for Better Winter Health, Walking for Health and Fitness on Youtube, Fitness on the Road Videos, Staying Motivated with Walking Inspiration, Walking Programs Created by Frank S. Ring.

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    30 Benefits of Taking a Long Walk

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    30 Benefits of Taking a Long Walk

    A great indicator of your state of health is how long you can walk. I define a long walk as being over one hour in duration. Getting out on the road and taking a long walk is the high point of my walking experience!

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    Newsletter Walking Inspiration Issue 11 Fall 2021

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    Newsletter Walking Inspiration Issue 11 Fall 2021

    Walking Inspiration Newsletter is now available for free download. In this issue, 18 Benefits of Taking Long Walks, The Mid-walk Turnaround, 7 Habits That Will Change Your Life, Photos: What I See on the Road, Walking with Less Sunlight, More on Vitamin D ,Weekly Walking Tips and Inspiration Show, Fitness on the Road, Staying Motivated, The Cool-Down, and The Home Stretch.

    Walking and Creativity - Develop Your Walking Creativity Routine

    Walking and Creativity - Develop Your Walking Creativity Routine

    How would you like a boost to your creativity, mindset, and problem-solving ability and develop your Walking Creativity Routine? I explain how walking will allow you to tap into your best creativity and ideas while walking your way to better health and fitness. Walking and creativity go together to problem-solve, visualize, and motivate you to do your best thinking in a transformational process.

    Newsletter Walking Inspiration Issue 10 Spring-Summer 2021

    Newsletter Walking Inspiration Issue 10 Spring-Summer 2021

    Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.
    Issue 10 Spring/Summer 2021.

    Hiking the Paulinskill Valley Rail Trail - Part 1

    Hiking the Paulinskill Valley Rail Trail - Part 1

    As I prepared for my walking adventures this spring, I spend a good deal of time searching for a walking route with smooth, even footing, gradual inclines and declines, and a shaded trail that goes on for miles and miles. I know, I thought it would be easier to find a unicorn in a haystack, but to my great surprise and good fortune, such a trail does exist.

    On the hottest day of late spring, I found the most walkable trail in North Jersey called the Paulinskill Valley Rail Trail.

    How to Become Your Best Self

    How to Become Your Best Self

    Looking and feeling your best requires sacrifices and changes to your lifestyle, and it can feel daunting if you don’t know where to start. This guide will help you begin your journey toward your best self, regardless of whether you’re stuck at home or heading out into the world for some socially distant adventures.

    10 Walking Tips for Beginners

    10 Walking Tips for Beginners

    Here are the 10 walking tips for beginners based on questions I’ve received through email, from viewers of my YouTube Channel, and readers of my walking books and website.

    In This 10 Walking Tips for Beginners, Frequently Asked Questions (FAQ’s):

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    How to Take Care of Your Back While You Work from Home

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    How to Take Care of Your Back While You Work from Home

    When you’re at the office, it’s likely that your employer has already provided you with an ergonomic desk and chair. These are useful tools in combating back pain when you have a sedentary job. But when you’ve been thrust into working from home, you often have to make do with what you’ve got. Keep reading for tips on how to protect your back and reduce pain and strain as you navigate a remote work environment.

    Weekly Walking Tips and Inspiration | Show 7

    Weekly Walking Tips and Inspiration | Show 7

    Welcome to Weekly Walking Tips and Inspiration Show 7: The Power of Pushups, Safety on the Road - Carry a headlamp or flashlight, STEPS T=Toes Propel You Forward, My Virtual Walk Around the United States, Inspirational Quotes by Hal Elrod & Jack Welsh, and Back Pain Breakthrough as a back exercise healing and maintenance routine.

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    My Virtual Walk Around the United States

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    My Virtual Walk Around the United States

    It’s appropriate that I post this on the last day in May as the monthly topic in my book Walking Inspiration is on tracking your progress on your way to health and fitness. My 16-year virtual run around the United State is a great example of tracking progress! Keeping a record of your walking miles will provide you with a wealth of information on your fitness progress. This brings me to my “Virtual Walk Around the United States” and how I’ve tracked my running, now walking miles, since January 1, 2004.

    Weekly Walking Tips and Inspiration Show 6

    Weekly Walking Tips and Inspiration Show 6

    The Weekly Walking Tips and Inspiration Show is your first step to good health. The Weekly Walking Tips and Inspiration show is created by Frank S. Ring the author of 3 books on walking. Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration. Each show will focus on walking and the health, wellness, mindset, emotional, and spiritual benefits you can achieve by simply putting one foot in front of the other. Weekly walking tips, news relevant to health and fitness, and inspirational quotes will make up most of the show along with Frank's stories on his walking journey.

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    Spike Carlsen, Author Interview: A Walk Around the Block

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    Spike Carlsen, Author Interview: A Walk Around the Block

    Watch my interview with noted author Spike Carlsen as we discuss his latest book, A Walk Around the Block. "We read books about climbing Mt. Everest, going down the Amazon, and going to the moon but we don't know much about the world right outside our door." -Spike Carlsen. Spike took time out from doing national media to become the first guest on Weekly Walking Tips and Inspiration, my weekly walking YouTube show.

     

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