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    Mindset, Wellness, Podcast
    Frank Ring
    75 Things to Do While Walking

    UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

    75 Things to Do While Walking

    15 Winter Gift Ideas for the Walking Enthusiast in Your Life. Don’t Forget to Treat Yourself!

    15 Winter Gift Ideas for the Walking Enthusiast in Your Life. Don’t Forget to Treat Yourself!

    During the cold winter months, between the hustle and bustle of your busy life and getting out to do your walking workout, it can be easy to forget a gift for someone on your list. No worries, shopping for your walking family members or friends is easier than you think. These 15 winter gift ideas for the walking enthusiast will bring a smile to everyone’s face.

    Knowledge is Power. Read my blog post that accompanies each product suggestion

    Also, remember to treat yourself for all the walking miles you’ve put in!

    How to Problem Solve While Walking

    How to Problem Solve While Walking

    You are just a few steps away from solving your most pressing problems. How to problem solve while walking will give you the tools to take action on your most pressing concerns. Problems, we all have them and at times they can overwhelm you, cause you to lose sleep, and affect every aspect of your life. But, have you ever noticed that some people never get flustered in the face of a major problem? What do they know and do that so many of us don’t?

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    Amazon Release of Walking for Health and Fitness - The eBook!

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    Amazon Release of Walking for Health and Fitness - The eBook!

    I am pleased to announce the Amazon release of Walking for Health and Fitness!

    Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. It’s 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking!

    The eBook, Walking for Health and Fitness is now available on the Kindle Platform via Amazon.com

    21 Benefits of Fitness Walking with The Fitness Walking Exercise Program

    21 Benefits of Fitness Walking with The Fitness Walking Exercise Program

    Walking, it’s something we’ve done since being able to stand upright as toddlers. So, you may be asking, “how much more do I need to know about walking?” And, “why do I need an audio program to help me get in shape?” This post, 21 Benefits of Fitness Walking with The Fitness Walking Exercise Program will answer all your questions.

    Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

    Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

    The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.

    Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking. 

    Walking Inspiration Newsletter Issue 4, Fall 2019

    Walking Inspiration Newsletter Issue 4, Fall 2019

    FREE DOWNLOAD:
    Ah, Autumn! Cooler weather and the glorious colors all around. Fall offers up some great walking weather and a great excuse to travel to a local park and walk under the falling leaves. Take advantage of the opportunity to photograph the changing colors while staying fit by adding more miles to your walks. Read Walking Inspiration…

    Benefits of Bodyweight Squats

    Benefits of Bodyweight Squats

    Bodyweight Squats are one exercise that should be part of your workout routine – regardless of age, gender or fitness goals. Bodyweight squats target your quadriceps, hamstrings, calves, glutes, and abdominals. Squats are a total body fitness movement. The benefits of bodyweight squats will be an improvement in your walking form.

    Walk More Miles Protein Bars

    Walk More Miles Protein Bars

    I love this meal bar—it's so versatile and easy to make! Have them on-hand for a quick meal, snack, and even travel food. Of course, they are a great dessert. In addition to being a low glycemic easy to digest meal, a complete protein, and healthy fats, they are also delicious.

    Benefits of Sleep - How to Get the Sleep You Need

    Benefits of Sleep - How to Get the Sleep You Need

    Want to spend more time in bed? Who doesn’t, but it’s not what you’re thinking. I’m talking about the benefits of sleep! Read more on the benefits of sleep and why sleep is called nature’s nurse

    You might think of sleep as the time when the mind and body shut down, but that is not what is happening. While our mind seems to turn off while we sleep, our brain and body are actually going through a very active period in which a lot of important processing, restoration, and strengthening are happening.

    L-Theanine: Tea’s Amino Acid for Overall Wellness

    L-Theanine: Tea’s Amino Acid for Overall Wellness

    Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories.

    But popular teas (like green tea, black tea, and even tea extract and tea constituents) have something coffee doesn’t—an amino acid celebrated for its cognitive performance and wider health benefits: L-theanine (L-THEE-uh-neen).

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    7 Benefits of Getting Outside

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    7 Benefits of Getting Outside

    The big “O”! No, not that big O! This big "O" stands for “Outside”!
    Are you getting outside enough?

    According to the Environmental Protection Agency (EPA), the average American spends only 7% of their time outdoors1! That’s only one half of one day per week.

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    Does 10,000 Steps Keep the Doctor Away?

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    Does 10,000 Steps Keep the Doctor Away?

    Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

    The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.

    Magnesium Glycinate: Supplement Guide

    Magnesium Glycinate: Supplement Guide

    You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps.
    The pain is sudden, searing, and seemingly out of your control. But those calf contractions could be trying to tell you something. Muscle cramps are frequently a sign of magnesium deficiency in healthy adults

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    Benefits of Green Superfood Powder

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    Benefits of Green Superfood Powder

    We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?

    Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.

    Walking in Cooperstown, NY

    Walking in Cooperstown, NY

    The crack of the bat, the roar of the crowd, and the smell of hotdogs! Springtime and baseball are the ingredients of my sports-obsessed childhood. So, what would be better than to spend a day walking in Cooperstown, NY the Home of the Baseball Hall of Fame?

    Walking in Piermont, NY

    Walking in Piermont, NY

    Piermont, NY is a quaint little town in southern New York nestled between the Palisades and the Hudson River. It's a town more noted for the number of bicycle riders that travel up from New York City than for walkers but, because of the low volume of car traffic, walking in Piermont, NY is a great way to spend several hours!

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    5 Benefits of Listening to Audiobooks

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    5 Benefits of Listening to Audiobooks

    I love listening to audiobooks! In fact, since I began walking 3 years ago, I’ve listened to dozens of books ranging from bestselling fiction, World War 2 History, How-to books, Internet Marketing, content creation, and my all-time favorite “Why I Love Baseball” by Larry King. Now, most recently I listened to the audiobook version of my Walking for Health and Fitness eBook as a way to review and edit it before its release.

    How Many Push-ups Should I Be Able to Do?

    How Many Push-ups Should I Be Able to Do?

    The question I get asked often is, “how many push-ups should I be able to do?”. In this day and age of “bigger is better” challenges, one the most often Googled challenges is being able to do 100 push-ups.

    While the number 100 is impressive, I say it’s much less than that. In fact, recent research shows that a person that can do 40 push-ups lowers their risk of heart disease by 96%!

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    How to Walk Up Hills

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    How to Walk Up Hills

    Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!

     

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